If you’re weight conscious, there’s a simple high probability that you’re calorie counting, eating a protein-rich diet, and avoiding fatty foods much like the plague. But, do you know that maintaining proper weight is much more than simply about preventing high-calorific?foods?
According to a new study, making consistent changes for your dietary habits may result in big weight loss results over a period of time. The analysis, published inside American Journal of Clinical Nutrition, to come 120,000 individuals over 16 years, saw that the select few who consumed foods which has a high glycemic load (refined grains, starches, and sugars) grow in weight in time, as compared to those individuals who consumed foods having a low glycemic load (nuts, dairy, and certain vegatables and fruits).
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The basic premise in the study was that despite choosing full-fat over fat-free, if people consumed foods such as nuts, yogurt, skinless chicken, fish or foods that have an overall low gi (GI), they were prone to not put on weight eventually.
Perhaps,?a conscious lifestyle choice and better eating routine over just counting calories may help you inch towards weight loss goals, and provide the specified results you’ve been awaiting!
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PS: Here’s the low-down on?Exercise Programs For Weight Loss.
Also, head here capture?the latest in Fitness Trends.
Read More:
No Requirement for Meat: A Vegetarian Diet For Bodybuilders
The 360 Diet: We Educate you on The way to Bring Your Weight Loss Full-Circle
Bottomless Pit: 5 Reasons Your Appetite No longer has enough Control
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