Target glutes, thighs, and calves utilizing this type of 10-Minute Tabata Workout for Lower Body!
Tabata is an effective way to get visible results fast! This also workouts are ideal for both toning the tibia bone muscles and losing overall fat. We’ve made this workout more upbeat and challenging than your other tabata workouts. Which means you’ll sweat more, burn more calories, and lose more fat weight. Test it and inform us what you consider in the comments!
What You’ll Need: a gym timer (free apps are available for download), and also a medium dumbbell (10-25 lb.)
What to Do: Perform each move for 40 seconds, resting 20 seconds amongst moves. Complete 2 rounds without the need of robbery between.
Below, we’ve included videos showing how you can perform each move. Using proper form stops injuries and ensures you’re obtaining most out of your exercise routine.
2. Reverse Lunge with Front Kick (Right Side)
3. Reverse Lunge with Front Kick (Left Side)
4. Goblet Squat
5. Walking Lunges
Reverse Lunge with Front Kick