While indulging in pumpkin pie daily may not be the healthiest choice, you can still take pleasure in the same flavors using this type of pumpkin pie smoothie recipe.
This vegan pumpkin pie smoothie is naturally sweetened with maple syrup including a banana, while pumpkin pure and pumpkin pie spice add?delicious flavor. Even if this smoothie doesn’t possess a flaky pie crust the fact that slice of pumpkin pie does, the tradeoff are these claims smoothie is quite simple to create.
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No need to take out any mixing bowls, unveil any pie dough, or activate the oven. All the ingredients just for this pumpkin pie smoothie are combined with a blender and merely blended until smooth.
There are five grams of protein in every serving for this pumpkin pie smoothie, turning it into a terrific pre or post-workout food. You may also make this smoothie each and every morning before work since it’s so quick and uncomplicated to build.
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We like keeping frozen bananas accessible from the freezer to help thicken up our smoothies and gives them an ultra-creamy consistency. Discover using a vegan diet, go ahead and substitute the maple syrup from the recipe with raw honey.
Summary |
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Cook time: 0 minutes Prep time: 5 minutes Idle time: |
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Servings: Unit: MetricUS Imperial |
Ingredients
- 1 cup pumpkin puree
- 1 large ripe banana
- 1 cup unsweetened soymilk or coconut milk
- 1 tbsp maple syrup or honey
- 1/2 tsp pure vanilla extract
- 1 1/4 tsp pumpkin pie spice
- 5 ice cubes
Instructions
- Add the many ingredients to some blender. Blend until smooth and creamy. Pour into 2 glasses.
Additional information
Recipe adapted from wholefoodsmarket.com
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