While we totally loved the battle ropes and kangoo jumps workout, a classy contender for pole position among the trendiest exercise programs could be the Pound workout that taps into the drummer and rock-star instincts.
The?full-body cardio routine?uses weighted ripstix (quarter pound each) to rev up your heartbeat and tone the muscles, while providing you with a 900 calorie burn within Sixty minutes. It becomes an amalgamation of traditional and functional exercises, Pilates, isometric movements, and plyometrics, that happen to be composed into one intense fat-blasting session which can be set to chart busters to offer you feelings of rhythm and count.
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There are multiple upsides on the workout:
- Your current fitness levels are irrelevant.
- You needn’t be musically inclined.
- The workout engages identical muscles, in distinctive ways.
- It amps up the intensity of conventional squats, bends, and other alike moves by demanding more rigorous contortions.
- The group workout promotes social engagement and aims to?help keep you fit in the clever guise of entertainment.
On that note, the workout can seamlessly be transitioned into the lounge, so long as you enjoy the ripstix and DVD, or live stream a session on YouTube. Available across multiple gyms in the states, mainly the ones that offer?HIIT programs, here’s a solution to those who find it hard to match?quintessential dance workouts-jazzercise, zumba, belly dancing, salsa-for the Pound workout has little related to the moves, and much more related the groove.
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The most difficult part would be to retain the pace; all the rest are found traditional?exercises that your regular gym-goer would be acquainted with.
Image Source: Pound Fit
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PS: Here’s the low-down on Exercise Programs For Weight Loss.
Also, head here to hook the latest in Fitness Trends.
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