If you’re sick and tired of tuna, try swapping out tuna for salmon instead. This quick salmon salad recipe is simply as tasty being a tuna salad but incorporates a awesome health advantages.
Salmon it isn’t just a lean origin of protein, yet it is also rich with omega-3 fatty acids for heart health. Moreover because salmon is of course oily, you don’t need as often mayonnaise while you would for any tuna salad, for example. This canned salmon salad can be reduced calories and fat than your classic tuna salad.
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Perhaps that is just of this healthy salmon salad recipe is usually that it’s incredibly versatile. There are numerous salmon salad ideas you are able to develop, for instance turning this right colorful salmon pasta salad.
We love applying this easy salmon salad recipe to create a salmon salad sandwich using wholesome bread. It’s a rapid and satisfying lunch that individuals can prepare beforehand and merely assemble the next day before work.
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Summary |
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Cook time: 0 Minutes Prep time: 10 Minutes Idle time: |
Level |
Servings: Servings Unit: MetricUS Imperial |
Ingredients
- 1 can of wild salmon
- 1/2 red onion peeled and diced small
- 1/4 cup parsley minced
- 1 celery stalk diced
- 1/8 cup olive oil
- 1 tbsp Dijon mustard
- 1 tsp honey
- 2 tbsp apple cider vinegar
- Sea salt and pepper to taste
- 1 cup baby mixed greens
- 2 slices whole grain bread
Instructions
- Drain the canned salmon and transfer to a medium mixing bowl. Combine the salmon while using diced red onion, celery, and parsley.
- Whisk the essential olive oil, mustard, honey, and remedy together. Add a pinch of sea pepper and salt, to taste. Whisk again to combine.
- Add the dressing to your salmon mixture and stir combine. Layer an item of bread with a bit of mixed greens, then serve the salmon salad number one.
Additional information
Updated by Beeta Hashempour on 8/1/2018
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